Client Homework Series
Posted on 07/18/2010 09:47 am by adminHomework
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download: Finding Your Line (134.07KB) clicks: 314 added: 18/07/2010 clicks: 314 |
| The proper line will help alleviate the structural imbalances that are causing your aches and pains. By following the directions you will properly align your body in the field of gravity. | |
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download: Getting Up From Bed (171.91KB) clicks: 240 added: 18/07/2010 clicks: 240 |
| This homework is designed to keep the body in a relaxed position as you get up in the morning. this will allow you to begin your day peacefully. | |
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download: Getting Up From Sitting (205.55KB) clicks: 237 added: 18/07/2010 clicks: 237 |
| This homework is designed to maintain length in the spine throughout the day. | |
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download: Knee Bends (221.90KB) clicks: 261 added: 18/07/2010 clicks: 261 |
| This homework has two major objectives. The first is to repattern the knees so they will track straight forward and backwards as they move. The next is to help give you a movement that can take your mind off of aches and pains you might have. | |
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download: Chest Stretch (161.72KB) clicks: 257 added: 18/07/2010 clicks: 257 |
| This stretch is used to open the front side of the ribcage and shoulder girdle. | |
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download: Pelvic Clock (409.43KB) clicks: 252 added: 18/07/2010 clicks: 252 |
| This exercise develops organized movement in the pelvis. This helps create movement within the pelvis, especially within the SI joint. | |
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download: Rhomboid Repatterning (111.15KB) clicks: 255 added: 18/07/2010 clicks: 255 |
| This homework is designed to reestablish strength and integrity within the posterior shoulder girdle since the anterior compartment tends to overpower it. | |
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download: Rolling The Spine (162.68KB) clicks: 240 added: 18/07/2010 clicks: 240 |
| This homework is a repatterning for the spine. It will help restack and reposition the vertebrae in their correct positions and alignment. | |
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download: Superball Exercises (125.76KB) clicks: 225 added: 18/07/2010 clicks: 225 |
| This homework is designed to help continue and maintain the work we did in the second session on the bottom of the foot. | |
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download: Tank Tracking (240.64KB) clicks: 243 added: 18/07/2010 clicks: 243 |
| This homework will help reposition the feet so they track straight forward when walking and running. This is essential so the ankles, knees, and hips don't wear out faster then they are supposed to. | |
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download: Toes Up Foot Up (125.04KB) clicks: 224 added: 18/07/2010 clicks: 224 |
| This homework is designed to correctly repattern your feet so they will move and function in their correct planes while walking and running. | |